Teeter Guide

Guides 10 min Tight Back After Work - What You Can Do Every Day A tight back after a day at your desk or behind the wheel? We have gathered simple everyday things: breathing, breaks from sitting, movement, heat, gentle stretching and self-massage, as well as the red flags that mean y Read → Guides 10 min Everyday Flexibility and Mobility - Stretching Basics Read → Guide 17 min Home Workout Corner - How to Set It Up? Teeter Equipment Step by Step Read → Guide 17 min Teeter FreeStep Trainer - A Recumbent Elliptical for Home. LT1 or LT3? Read → Guide 17 min Teeter Inversion Table Assembly Step by Step (with the BILT App) Read → Guide 19 min How to Use an Inversion Table: Your First Sessions Step by Step Read → Guide 15 min Teeter FitSpine X1, X3 or LX9? Differences and Model Comparison Read → Guides 14 min Gravity Boots or an Inversion Table? Comparison and How to Choose Read → Guides 10 min Can You Lengthen Your Spine? Height, Posture and the Facts Read → Guides 13 min 10 Things Worth Knowing About Inversion and the Teeter Table Read → Guides 15 min Is It OK to Hang Upside Down? Safety, Duration and Equipment Read → Tests 9 min Teeter FitSpine Technology - FlexTech, EZ-Reach, EZ-Angle and the LX Frame Read →