Teeter
Teeter FreeStep LT1 Recumbent Cross Trainer
Teeter FreeStep LT1 - a recumbent cross trainer for seated cardio: impact-free stepping motion, 13 levels of quiet magnetic resistance, a console and an adjustable seat.
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Teeter FreeStep LT1 - recumbent cross trainer for seated cardio at home
The FreeStep LT1 is the entry model of the FreeStep series: a recumbent cross trainer (seated stepper) that you use in a comfortable reclined position. It features Teeter's patented stepping motion, 13 levels of quiet magnetic resistance, a console with a tablet holder and an adjustable seat - everything you need for regular workouts at home.
For anyone who wants to do seated cardio at home and is looking for a simple, quiet trainer at the best price in the series.
Key Features
- Reclined stepping motion The seat and backrest keep your back stable while your legs move along a fixed, consistent path - with no foot impact on the ground like when running.
- Dual Power Motion Your legs push the pedals while your arms work the handles in a push-pull motion - the workout engages your upper and lower body at the same time.
- 13 levels of magnetic resistance A single knob adjusts the intensity from very light to challenging, so several people with different fitness levels can train on one machine.
- Quiet operation The magnetic resistance is contact-free - you can hear the TV or music while you train, and you can work out at any time of day.
- Console with tablet holder Displays time, distance, speed and calories burned; it runs on batteries, so the trainer needs no power outlet and can go anywhere.
- Adjustable seat 3 backrest recline positions and height adjustment - set a comfortable position and get on and off the trainer easily.
- Handles with 4 positions Changing your grip shifts the work to different arm and back muscles.
- Bottle holder and transport wheels Keep water within reach, and roll the trainer to another spot after your workout.
- Large pedals with edge guards A wide foot platform and side guards hold your feet securely throughout the motion.
See It in Action
LT1 or LT3?
| FreeStep LT1 | FreeStep LT3 | |
|---|---|---|
| Teeter stepping motion and Dual Power Motion | yes | yes |
| Magnetic resistance | 13 levels | 13 levels |
| Console with tablet holder | yes | yes |
| Bearings | standard | UltraGlide steel ball bearings |
| Seat | recline + height | ComfortSelect: thicker, + depth adjustment |
| Handles | 4 positions | SureGrip, 4 positions, adjustable length |
| Pedals | large, with edge guards | SoftStep, rubberized cover |
| Trainer weight | 48.5 kg | 50.0 kg |
| Warranty | 2 years | 2 years |
Both models share the same user range (150-198 cm, up to 136 kg), the same stepping motion, resistance and a 2-year warranty. You will find the FreeStep LT3 on its product page, and all machines in the Teeter Machines category.
Specifications
| User height | 150-198 cm |
|---|---|
| Max. user weight | 136 kg |
| Trainer weight | 48.5 kg |
| Assembled dimensions (L x W x H) | 157.6 x 82.5 x 140.6 cm |
| Package dimensions | 111.5 x 76.0 x 64.5 cm |
| Resistance | magnetic, 13 levels, knob adjustment |
| Console | time, distance, speed, calories; battery powered |
| Seat | 3 recline positions, height adjustment |
| Handles | adjustable, 4 grip positions |
| Pedals | large, with edge guards |
| Bearings | standard |
| Extras | tablet holder, bottle holder, transport wheels |
| Clearance | min. 61 cm on each side (per the manual) |
| Warranty | 2 years |
| Manufacturer code | SE2001 |
In the Box
- Teeter FreeStep LT1 trainer
- assembly and user manual
- access to the BILT app (3D assembly)
- access to the Teeter Move app with video workouts
Teeter Quality
- Built to last According to the manufacturer, the FreeStep mechanism has been tested for over 2.3 million motion cycles.
- Compact Takes up less space than a typical elliptical trainer, and the wheels make it easy to move.
- Teeter since 1981 An American manufacturer of home exercise equipment used by more than 3 million people worldwide.
Step-by-Step Assembly with the BILT App
Download the free BILT app - interactive 3D instructions guide you through assembling your FreeStep trainer step by step: rotate and zoom the model, and repeat any step as needed.
Teeter Move - free video workouts with trainers, including FreeStep sessions, no subscription required.

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