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Stretch your spine with the Teeter FitSpine.

The Teeter FitSpine inversion table is a medical device for home spinal traction and stretching of the paraspinal muscles - with angle adjustment and comfortable ankle locks.

4.9/5
from 20 customer ratings
5 years
manufacturer warranty
24 h
shipping from the warehouse in PL
Teeter FitSpine inversion table
INVERSION ANGLE 20° - 90° Smooth angle adjustment
  • Spinal traction by inversion
  • Muscle stretching paraspinal
  • Medical device CE marked
MAX LOAD 136 kg

The full Teeter range
for your home.

Inversion tables, FreeStep cross trainers and recovery accessories - equipment for stretching and everyday activity. Solidly built and ready to use at home.

Browse our equipment
  • Spinal traction by inversion
  • Stretching of the paraspinal muscles
  • Everyday activity at home
  • Since 1981
  • 3M+ customers
  • Precision engineered
  • Support in Poland
  • Since 1981
  • 3M+ customers
  • Precision engineered
  • Support in Poland
Inversion on a Teeter table at home CE medical device

HOW IT WORKS

See how the
inversion table works

The Teeter FitSpine table provides spinal traction while stretching the paraspinal muscles. Start with 1-2 minutes, as described in the instructions for use.

  • Adjustable inversion angle From 20° to 90° - match the position to your needs and experience.
  • Quick and easy assembly Easy folding and intuitive use.
  • Comfort and stability Ergonomic design, a stable frame and comfortable support.
  • Spinal traction at home Stretching of the paraspinal muscles and soft tissues - unpowered, using gravity.

DECOMPRESSION

  1. 20° - up

    A gentle tilt to start. Your body gets used to the position while you control the angle.

  2. 60° - decompression

    Decompression by inversion: spinal traction and stretching of the paraspinal muscles.

  3. 90° - full inversion

    Full inversion for advanced users - always as described in the instructions for use.

Teeter FitSpine inversion table while inverting
Spine in the upright position Spine during inversion traction
Starting position

FITSPINE MODELS

Choose your level.

The same frame and the same inversion range. The difference is in bed comfort and features.

Not sure
which one to choose?

Write to us - we will match the model to your height, weight and needs.

Ask an expert

DESIGN

Numbers that speak for themselves

Teeter inversion table - 360 view

90°

Maximum inversion angle

27

Height settings (145-198 cm)

3

Inversion angle presets

4

FitSpine bench models

Teeter FitSpine specifications according to the manufacturer; they may vary by model.

Get Motivated and
Moving on Demand

Find your fit with Teeter Move, the subscription-free mobile app that offers you an expansive library of exercises and trainer-led workouts to help inspire, instruct and guide you every step of the way.

Check Out Teeter Move
Teeter Move app on a tablet and a phone with trainers

Customers rate us

Teeter USA customer reviews, translated. Source: bazaarvoice

4,3 / 5
View all 9 423 reviews
5 / 5
This is a Cadillac! Have owned inversion table in 1990s but this Teeter is well made with solid construction and ease of use. I love it and thank you for the Teeter!
Posted by Philip, USA
5 / 5
The new EZ clamp system is superior to the old T-bar clamp system! I was amazed that the height setting was exactly the same as my old clamping system. It is very comfortable and super easy to replace the old with the new. It is well worth what I paid for it.
Posted by Greg, USA
5 / 5
Outstanding experience. Excellent build quality. Excellent instructions and quality of hardware. Every single part was properly labeled and the BILT app was fantastic at walking us through the installation process. Thank you for your attention to detail!
Posted by MazElLion, USA
5 / 5
Built to a quality, not a price. Lots of research prior to purchase convinced me to pay a premium for superior materials, design, assembly and ease of use. It's only my first day with the product and I've already gone fully inverted and returned upright without difficulty. The whole experience inspires confidence. That's exactly what you need when you're hanging by your ankles.
Posted by eezytiger, USA
5 / 5
Very well built and instructions are easy to follow. I recommend this unit if you are looking for a strong sturdy table.
Posted by Durango02, USA
5 / 5
it works very well I like the ankle pads very comfortable
Posted by rorr17, USA
5 / 5
Super easy to build, the box says "frustration free" they are correct, no frustration, built it in less than an hour!
Posted by Tyler Tran, USA
5 / 5
The assembly directions were super clear and I felt like it had my safety in mind. The inversion table is high quality materials.
Posted by Adial, USA

Reviews come from Teeter customers in the USA (Bazaarvoice, teeter.com).

Frequently asked questions

How to start inversion safely?

Use the table as described in the instructions: start at 20-30° and 1-2 minute sessions. Inversion has contraindications (e.g. high blood pressure, glaucoma, pregnancy) - see the full list in the instructions. Consult a doctor before use.

How much space does the table take?

Unfolded: 147 × 74 × 152 cm. Folded it is 66 cm deep and fits behind a door or in a corner.

What about delivery and returns?

Shipping within 24 h from our warehouse in Poland, free delivery. You have 14 days to return the product - see the shop terms for details.

Can I buy in installments?

0% installments and leasing for companies are available in the Polish version of the shop (prices in PLN). In the English version prices are in EUR and installments are not available.

Stretch. Move. Live actively.

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