Decompress

Stretching the Spine as Part of Your Routine

An active approach to your back means regular, well-planned exercise. Stretching is an important first step that prepares you for further activity. Products in this category let you perform stretching and inversion exercises at home. Choose equipment that fits your space and routine.

Exercises That Help You Stretch

There are many ways to stretch your muscles. Your spine is unloaded naturally at night, when your body is lying down. You can also add stretching during the day. With gravity boots, you can hang from a bar and change your position to one in which decompression by inversion takes place. Another option is a portable device you can always keep at hand, which lets you perform a deep stretch wherever you are. Consider which solution will be more convenient for you.

Equipment Designed for Safe Use

Choose equipment from a trusted manufacturer and always use it in accordance with the instructions for use. Before your first session, read the warnings and contraindications in the user manual. Start with short sessions and increase their length gradually, following the manufacturer's guidelines.