Teeter Better Back Inversion Program Mat

Get more from your table with 24 stretches and exercises
The Better Back™ Inversion Mat provides slip protection and keeps 24 illustrated exercises within view, even when you are inverted on the table. It offers a simple quick-start guide so you can get the most out of your Teeter inversion table! The Better Back Inversion Program Mat guides beginners, starting with basic, gentle stretches that encourage flexibility and natural adjustment to work on body symmetry and posture. And when you are ready to take your workout to the next level, advanced inverted exercises target the legs and core without adding compressive loads to the spine.

The Program Mat is compatible with any Teeter table.

BUILD STRENGTH AND FLEXIBILITY

• 24 illustrated exercises - easy-to-follow drawings on the mat surface cover a series of exercises designed to complement decompression and build core and leg strength.
• Progress over time - work your way through a series of beginner exercises up to advanced full-inversion exercises.
• Quick-start guide - provides guidance on session length and frequency for each level and includes an inversion angle guide showing 30, 45, 60 and 90 degrees.

FUNCTIONAL

• Floor protection - fits your Teeter table, helping prevent movement and protect your floors.
• Multi-purpose mat - the non-slip surface also serves as an oversized yoga or exercise mat.
• Material - Washable, latex-free material with a durable double-layer/mesh fabric construction.